Dance Pilates Edinburgh
Breathe, lengthen, activate, move and strengthen
Whether you're a seasoned dancer or just starting out, our physio-led Dance Pilates Classes are designed to help you improve your strength, flexibility, and balance while having fun. They are taught by our registered and qualified physiotherapist Shannon, ensuring that you get a safe and effective workout.
Classes are suitable for anyone aged 12 and up, teens to young adult, and our class sizes are between 5-10 students. You'll learn a unique fusion of dance and Pilates that combines the precision and control of Pilates with the fluidity and expressiveness of dance.
Our classes are designed to be challenging and you'll be able to get a great workout and achieve your fitness goals.1:1 clinical Pilates is already available with Shannon and can be booked online at www.bodysmartpp.co.uk. Options for 2:1 and 3:1 available after initial assessment.
Dance Pilates Classes are coming soon to Body Smart Physio and Pilates in Edinburgh.