Shannon McGregorMar 17, 2023What is Pilates good for?Pilates may seem like a trendy workout that requires fashionable activewear and flexibility to take part in. However, it can also be a...
Shannon McGregorFeb 24, 2023Am I strong enough for pointe?Classical Ballet and pointe are physically demanding. Transitioning to pointe is often done at an age where we are rapidly growing and...
Shannon McGregorFeb 6, 2023Dance Mums & Physio's Unite!In the 2020's we have seen the use of social media and connectivity skyrocket. The constant desire to improve and more access to our role...